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Nuts get a bad rap for being high in calories, but new research from the University of South Australia says they can actually be a great part of a weight loss plan. The study found that adding ...
What a world it would be if you could waltz into the supermarket and find drinks labeled "Get Smart," "Be Strong," "Fountain of Youth," "Lose Weight," and "Lift My Mood." Unfortunately, life is not
Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...
The Seven Habits of Highly Effective Teens is a 1998 bestselling self-help book written by Sean Covey, [1] the son of Stephen Covey. [ 2 ] [ 3 ] The book was published on October 9, 1998 through Touchstone Books and is largely based on The Seven Habits of Highly Effective People . [ 4 ]
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Excessive intake of alcohol, as we know, kills brain cells, but naturally it attacks the slowest and weakest brain cells first. In this way, regular consumption of beer eliminates the weaker brain cells, making the brain a faster and more efficient machine. That's why you always feel smarter after a few beers. ”
Getty Images Getting smarter isn't something that happens overnight. Instead, you have to build your intelligence every day through intentional daily
Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...