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Excess belly fat can put you at a higher risk for many health problems, so losing some weight can be a great step toward a healthier you. Here are the key takeaways about belly fat:
Lighter Side. Medicare. new
According to Harvard Medical School, visceral belly fat increases numerous health risks, including metabolic conditions, cardiovascular disease, type 2 diabetes, and even breast cancer and the ...
As mentioned above, abdominal fat is linked with cardiovascular disease, diabetes, and cancer. Specifically it is the deepest layer of belly fat (the fat that cannot be seen or grabbed) that poses health risks, as these "visceral" fat cells produce hormones that can affect health (e.g. increased insulin resistance and/or breast cancer risk).
And the consequences of an increase in belly fat, particularly visceral belly fat, can lead to high blood pressure, sleep apnea, heart disease, stroke, diabetes and more, per the Mayo Clinic.
Belly fat tied to brain health in middle-aged adults at high risk of Alzheimer’s, study finds—but it’s worse for men ... between the ages of 40 and 65 with an average age of 59, and 60% ...
Still, despite the Task Force’s explicit recommendation of “intensive, multicomponent behavioral counseling” for higher-weight patients, the vast majority of insurance companies and state health care programs define this term to mean just a session or two—exactly the superficial approach that years of research says won’t work.
Having excess visceral abdominal fat is considered dangerous as it can lead to numerous health complications. Belly fat in women and men can be caused by age, genetics and excess calorie ...