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2. Pace count beads - Wikipedia

   en.wikipedia.org/wiki/Pace_count_beads

   Both methods require the user to know the relationship between the paces walked, and the distance traveled. [3] There are two main ways to use the beads. One is to represent the distance a person has walked, and the other is to represent the distance they need to walk. In the latter, beads may be used to count down the distance to a destination.

3. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   Often worn on the belt and kept on all day, it can record how many steps the wearer has walked that day, and thus the kilometers or miles (distance = number of steps × step length). Some pedometers will also erroneously record movements other than walking, such as bending to tie one's shoes, or road bumps incurred while riding a vehicle ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   How Many Miles You Should Walk Per Day For Overall Well-Being. On the low end, anything above 2,200 steps ... the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy ...

5. Walking for Weight Loss: Should I Track Minutes, Miles ... - AOL

   www.aol.com/walking-weight-loss-track-minutes...

   Tracking walking distance is great, but walking for at least 30 minutes a day will help you see weight-loss results and improve mental health. ... Tracking walking distance is great, but walking ...

6. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   That is, 7.92 units of distance are equivalent to 1 unit of climb. For convenience an 8 to 1 rule can be used. So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round , Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi).

7. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   While it takes about 2,000-2,500 steps to walk a mile, someone who is running can cover the same distance in 1,000-2,000 steps. ... If you’re more old school, you can measure your steps by ...