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Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...
1. Alcohol and drug use. It is well known that drinking alcohol disrupts sleep. “Excessive alcohol use, or even social drinking can regularly disturb sleep and reduce its restorative amount and ...
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
The incidence of relapse can be decreased by combining sleep deprivation with medication or a combination of light therapy and phase advance (going to bed substantially earlier than one's normal time). [182] [183] Many tricyclic antidepressants suppress REM sleep, providing additional evidence for a link between mood and sleep. [184]
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep . A large sleep debt may lead to mental or physical fatigue , and can adversely affect one's mood , energy, and ability to think clearly.
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
The less sleep we get, the less we want to socially interact. However, social interaction is an important part of the lives of students in higher education to remain emotionally stable. [53] Intrapersonal distress and self-reported loneliness have been linked to worse sleep quality.