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Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e. too much) is really common. Oversleeping affects 4 to 6 percent of the population, one article points out ...
The condition is characterized, research shows, as sleeping more than nine hours a day. The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep ...
Hypersomnia can be primary (of central/brain origin), or it can be secondary to any of numerous medical conditions. More than one type of hypersomnia can coexist in a single patient. Even in the presence of a known cause of hypersomnia, the contribution of this cause to the complaint of excessive daytime sleepiness needs to be assessed.
A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...
The incidence of relapse can be decreased by combining sleep deprivation with medication or a combination of light therapy and phase advance (going to bed substantially earlier than one's normal time). [182] [183] Many tricyclic antidepressants suppress REM sleep, providing additional evidence for a link between mood and sleep. [184]
1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...
This is a psychologically-based disorder sometimes found in depression or certain forms of schizophrenia. Clinophiles generally feel lonely. Care must be taken not to confuse this disorder with true hypersomnia, since in the latter patients sleep genuinely and very deeply, whereas in clinophilia, the long sleep times patients may describe are not objectively present.
One of these is called polysomnography, also known as a sleep study. Sleep studies get an idea of how well you sleep and can also help diagnose other sleep disorders like sleep apnea and narcolepsy.