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2. How often should you drink sports drinks like Gatorade ... - AOL

   www.aol.com/often-drink-sports-drinks-gatorade...

   Gatorade aims to combat the symptoms of dehydration by restoring electrolytes to the body. ... They can help point you in the direction of an electrolyte drink that best suits your overall health ...

3. Stock Up on These Electrolyte Drinks Ahead of Your Next Tough ...

   www.aol.com/stock-electrolyte-drinks-ahead-next...

   Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.

4. What exactly are electrolytes? A dietitian explains.

   www.aol.com/lifestyle/exactly-electrolytes...

   Coconut water is a natural, potassium-packed choice you can turn to for mild dehydration, while electrolyte-infused drinks are better suited for faster recovery.

5. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness ...

6. What to look for in a good sports drink, according to experts

   www.aol.com/look-good-sports-drink-according...

   Because sports drinks aim to replenish your store of lost electrolytes, they’re probably best suited for endurance athletes, people performing high intensity workouts, and people who sweat ...

7. Oral rehydration therapy - Wikipedia

   en.wikipedia.org/wiki/Oral_rehydration_therapy

   Oral rehydration therapy (ORT) is a type of fluid replacement used to prevent and treat dehydration, especially due to diarrhea. [1] It involves drinking water with modest amounts of sugar and salts, specifically sodium and potassium. [1]