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2. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   Health authorities recommend limiting added sugars to 10% of total calories. That equals up to 36 grams of sugar per day for men and up to 25 grams for women. ... Roasted Soybeans, Soy Flour ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. ... Soy (such as tofu, edamame, tempeh) Seitan. Nuts and seeds. Beans. Lentils. Dairy (such as ...

4. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Soy nut - Wikipedia

   en.wikipedia.org/wiki/Soy_nut

   Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber. [2] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

7. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...

8. Soy protein - Wikipedia

   en.wikipedia.org/wiki/Soy_protein

   As soy flour is gluten-free, yeast-raised breads made with soy flour are dense in texture. [18] [19] Soy grits are similar to soy flour except the soybeans have been toasted and cracked into coarse pieces. Kinako is a roasted whole soy flour used in Japanese cuisine. The earliest known reference to kinako dates from 1540 CE.

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... This interactive nut is on the higher side when it comes to nuts, with 6g per ounce, as ...