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  2. Muscles of the thumb - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_thumb

    The muscles of the thumb are nine skeletal muscles located in the hand and forearm. The muscles allow for flexion, extension, adduction, abduction and opposition of the thumb. The muscles acting on the thumb can be divided into two groups: The extrinsic hand muscles, with their muscle bellies located in the forearm, and the intrinsic hand ...

  3. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    The extrinsic muscle groups are the long flexors and extensors. They are called extrinsic because the muscle belly is located on the forearm. The intrinsic group are the smaller muscles located within the hand itself. The muscles of the hand are innervated by the radial, median, and ulnar nerves from the brachial plexus. [1]

  4. Palmaris longus muscle - Wikipedia

    en.wikipedia.org/wiki/Palmaris_longus_muscle

    The lack of palmaris longus muscle does result in decreased pinch strength in fourth and fifth fingers. The absence of palmaris longus muscle is more prevalent in females than males. [5] The palmaris longus muscle can be observed by touching the pads of the fourth finger and thumb and flexing the wrist. The tendon, if present, will be visible ...

  5. Extensor pollicis longus muscle - Wikipedia

    en.wikipedia.org/.../Extensor_pollicis_longus_muscle

    In human anatomy, the extensor pollicis longus muscle (EPL) is a skeletal muscle located dorsally on the forearm. It is much larger than the extensor pollicis brevis , the origin of which it partly covers and acts to stretch the thumb together with this muscle.

  6. How Many Reps You'll Need to Build Muscle - AOL

    www.aol.com/lifestyle/many-reps-youll-build...

    Our rule of thumb: push yourself but leave a rep or two in the tank. ... “All things equal (your levers, learning curve, body weight, etc.), a bigger muscle is a stronger muscle,” says Samuel ...

  7. Thumb - Wikipedia

    en.wikipedia.org/wiki/Thumb

    The distal pad of the human thumb is divided into a proximal and a distal compartment, the former more deformable than the latter, which allows the thumb pad to mold around an object. [9] In robotics, almost all robotic hands have a long and strong opposable thumb. Like human hands, the thumb of a robotic hand also plays a key role in gripping ...

  8. 8 Tried-and-True Tips for Getting Back into Working Out This Year

    www.aol.com/8-tried-true-tips-getting-115700007.html

    Muscle-strengthening workouts that engage all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) two or more times a week ... so the best rule of thumb is to pick a ...

  9. 5 Must-Do Muscle Moves for Strong, Shredded Six-Pack Abs - AOL

    www.aol.com/lifestyle/5-must-muscle-moves-strong...

    These five core exercises are the best options to build a set of six-pack abs, according to celebrity trainer Don Saladino and MH's Ebenezer Samuel.