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This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content
A regular mobility practice is essential for reducing chronic knee pain and discomfort, preventing injuries, and enhancing overall athletic performance, balance, and coordination in your daily ...
Tips for a drama-free Thanksgiving, healthy foods to try right now and a reminder to clean out your fridge. ... are wearing sunscreen daily (yes, every day); and have a consistent skin care routine.
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
Try these health and wellness tips to live your best week. Abstain from alcohol, do nothing, prioritize natural light and 7 more health tips to help you have a great week Skip to main content
Both dieting and physical activity play a critical role in maintaining healthy body weight, or maintaining successful weight loss. [10] Physical activity helps control weight by using excess calories that would otherwise be stored as fat. Most activities burn calories, including sleeping, breathing, and digesting food. Balancing the calories ...
1. Choose Your Guilt-Free Days Carefully. Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need ...
Make Healthy Swaps Try substituting healthier choices, such as club soda or sparkling water with fresh fruit. “Mocktails and non-alcoholic (NA) beers and beverages are increasingly popular ...