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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    [37] [38] As there may be some weeks between conception and confirmation of pregnancy, most guidelines also recommend that women trying or likely to become pregnant should avoid alcohol as well. Australia: Total abstinence during pregnancy and if planning a pregnancy [39] [40] Canada: "Don't drink if you are pregnant or planning to become ...

  3. Alcohol is not good for us. 5 tips to stay safe(r) if you drink

    www.aol.com/drink-not-drink-5-tips-142139741.html

    But drinking carries health and other risks. Here are five tips to make it safer. ... or 1.5 ounces of distilled spirits (at 40% alcohol or 80 proof). Bubbles equal trouble ...

  4. Less alcohol, or none at all, is one path to better health

    www.aol.com/lifestyle/less-alcohol-none-one-path...

    Thousands of U.S. deaths per year could be prevented if people followed the government’s dietary guidelines, which advise men to limit themselves to two drinks or fewer per day and women to one ...

  5. Dietary Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Dietary_Guidelines_for...

    The Dietary Guidelines for Americans recommend limiting alcoholic beverages consumption to no more than 1 drink daily for women and no more than 2 drinks daily for men. The 2015–2020 Scientific Report of the Dietary Guidelines Advisory Committee asserts that most studies show that moderate consumption of alcohol has been shown to be part of a ...

  6. America's Alcohol Czar Wants Stricter Federal Guidelines for ...

    www.aol.com/news/americas-alcohol-czar-wants...

    Currently, the federal dietary guidelines advise no more than two drinks per day for adult men and one drink per day for adult women. Revising that down to two drinks per week would be a dramatic ...

  7. Moderation Management - Wikipedia

    en.wikipedia.org/wiki/Moderation_Management

    Moderation Management (MM) is a secular non-profit organization providing peer-run support groups for anyone who would like to reduce their alcohol consumption. MM was founded in 1994 to create an alternative to Alcoholics Anonymous and similar addiction recovery groups for non-dependent problem drinkers who do not necessarily want to stop drinking, but moderate their amount of alcohol ...

  8. What Happens to Your Body When You Drink a Glass of Wine ...

    www.aol.com/happens-body-drink-glass-wine...

    Two five-ounce glasses of wine per day fall within the health guidelines for men. However, women should limit their intake to one glass of wine per day. Read the original article on EATINGWELL

  9. Alcohol and health - Wikipedia

    en.wikipedia.org/wiki/Alcohol_and_health

    Enzymes. Women have lower levels of two enzymes—alcohol dehydrogenase and aldehyde dehydrogenase—that metabolize (break down) alcohol in the stomach and liver. As a result, women absorb more alcohol into their bloodstreams than men. Hormones. Changes in hormone levels during the menstrual cycle may also affect how a woman metabolizes alcohol.