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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

3. Delicious Desserts for Diabetics (That Everyone Else Will ...

   www.aol.com/50-delicious-diabetic-dessert...

   This recipe takes advantage of store-bought sugar-free mixes for an easy preparation of multiple parts that all come together to create one creamy, soft, dream of a cake. Recipe: Rose Bakes ...

4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   If you're a diabetic, it may feel like the holiday dessert table is off-limits. But with these 21 sugar-free and low-sugar recipes, you can get in on the good stuff with the rest of the partygoers ...

5. 10 Best Low-Glycemic Foods for Weight Loss - AOL

   www.aol.com/10-best-low-glycemic-foods-110024987...

   RELATED: 65 Best Healthy Recipes for Weight Loss. 4. Bok choy. Shutterstock. Glycemic Index Estimate = 1. ... Many nuts rank low on the glycemic index scale because they have few carbs. Nuts are ...

6. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   The glycemic index was devised by Jenkins et al. at the University of Toronto as a way of conveniently classifying foods according to the way they affected blood sugar and was developed for diabetics suffering from diabetes mellitus. Montignac was the first to recommend using the glycemic index as a slimming diet rather than a way of managing ...

7. Hypoglycemia - Wikipedia

   en.wikipedia.org/wiki/Hypoglycemia

   Hypoglycemia, also called low blood sugar or low blood glucose, is a blood-sugar level below 70 mg/dL (3.9 mmol/L). [3] [5] Blood-sugar levels naturally fluctuate throughout the day, the body normally maintaining levels between 70 and 110 mg/dL (3.9–6.1 mmol/L).

8. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

   www.aol.com/glycemic-index-glycemic-load-better...

   Understanding Glycemic Index. The glycemic index is a ranking system that measures how quickly carbohydrate-containing foods raise blood sugar levels. Foods are scored from 0 to 100, with pure ...

9. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]