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"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true that dietary cholesterol and saturated fat go together in many foods ...
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [70] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some foods rich in saturated fat, such as coconut and palm oil, are an important source of cheap dietary calories ...
That’s why considering the whole food rather than one nutrient (e.g., saturated fat) is important. Of course, remember that the key word here is moderation, as full-fat dairy products are higher ...
Saturated fats have all of the carbon atoms in their fatty acid chains bonded to hydrogen atoms, whereas unsaturated fats have some of these carbon atoms double-bonded, so their molecules have relatively fewer hydrogen atoms than a saturated fatty acid of the same length. Unsaturated fats may be further classified as monounsaturated (one double ...
Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, processed meats and baked goods. Especially try to cut out sugary drinks such as sodas, which have been ...
Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies [6] and has also been correlated with a higher risk of heart disease. [6]: 383 A 2013 meta-analysis of low- and high-fat diets showed low-fat diets decreased total cholesterol and LDL, but these decreases were not found when considering low-calorie diets.
That high saturated fat content can affect your cardiovascular health too, Dena Champion, a dietitian at the Ohio State University Wexner Medical Center, tells Yahoo Life. “These fats can raise ...