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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: ... The average resistant starch intake in developed countries ranges from 3–6 grams/day for ...
Split peas: 25 grams of fiber per half cup. Raspberries: 4 grams of fiber per half cup. Rolled oats (for oatmeal): 2 grams of fiber per half cup. Quinoa: 2.5 grams of fiber per half cup.
Protein count: 7.5 grams per ½ cup. Black-Eyed Peas. PHOTO: ANDREA MONZO; FOOD STYLING: BROOKE CAISON. Pea might be in their name, but these black and white specimens are, in fact, beans.
In a reference amount of 100 grams (3 + 1 ⁄ 2 ounces), raw green peas supply 339 kilojoules (81 kilocalories) of food energy, and are a rich source (20% or more of the Daily Value, DV) of vitamin C (48% DV), vitamin K, thiamine, and manganese, with several B vitamins and dietary minerals in moderate amounts (11–16% DV).
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
Black-eyed peas are delicious in our Chipotle Black ... with a 1/3-cup serving of cooked lentils boasting 6 grams of protein, 5 grams of fiber and 13% and 30% of your daily needs for iron and ...