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2. 6 Tips for Starting High-Intensity Interval Training as an ...

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   Drew recommends older adults practice a HIIT workout with 48 hours of rest (light exercise or no exercise) in between workouts to maintain aerobic capacity. Go for one to two HIIT workouts per ...

3. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   RELATED: 7 Best HIIT Workouts for Weight Loss. 3. Burpees. Shutterstock. ... RELATED: A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss. 9. Star Jumps.

4. These HIIT Workouts Will Make You Forget Boring Cardio - AOL

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   HIIT, or high-intensity interval training, can be an efficient, fun way to tackle your cardio workouts, add muscle, and shred serious fat. These HIIT Workouts Will Make You Forget Boring Cardio ...

5. HIIT training is amazing for your health. How to do it at home

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   HIIT workouts are highly effective for weight loss due to their ability to burn a significant number of calories in a short amount of time. Research shows that interval training like HIIT is best ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies. [ 4 ] [ 5 ] He has created a "90 Day Plan" with workouts and meals with portions tailored to the individual.