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Coughing is a physiologic way to rid one of some of the congestion, says Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security. Controlled cough is a mucus-clearing ...
While blowing your nose is one of the easier ways to clear it out, there are other things you can do to reduce your congestion. Be sure to consult your physician before experimenting with new ...
Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
It helps by reducing inflammation, but the relief will likely just be temporary, according to the Cleveland Clinic. This technique may also loosen mucus and decongest your sinuses.
Consider over-the-counter medications to relieve flu symptoms; Consult a physician early on for best possible treatment [2] Warning signs are symptoms that indicate that the disease is becoming serious and needs immediate medical attention. These include: [citation needed] Difficulty breathing or shortness of breath; Pain or pressure in the ...
The best way to prevent the flu is by getting a flu shot, says Dr. Bhuyan. Anyone older than six months can get it. You should also wash your hands frequently with soap and water.
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