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Studies suggest taking elderberry within the first 48 hours of a respiratory viral infection may reduce the length and severity of symptoms, like fever, headache and nasal congestion.
There are ways to help manage symptoms and feel better while your body fights off the cold, the experts note — but first, make sure you're treating the right thing.
The first way to evaluate your symptoms is to use the at-home tools you have at your disposal. ... Plenty of rest, a humidifier to relieve congestion, and warm soup are some of your best ...
Warm drinks can help relieve a cough and sore throat. Try pain relievers. An over-the-counter anti-inflammatory like acetaminophen, ibuprofen, or aspirin can help relieve headaches, muscle pains ...
Propylhexedrine is used to treat acute nasal congestion related to the common cold, allergies, and hay fever. For nasal congestion, the dosage is listed as four inhalations (two inhalations per nostril) every two hours for adults and children 6–12 years of age. Each inhalation delivers 0.4 to 0.5 mg (400 to 500 μg) in 800 mL of air.
Some experts advise against physical exercise if there are symptoms such as fever, widespread muscle aches or fatigue. [75] [76] It is regarded as safe to perform moderate exercise if the symptoms are confined to the head, including runny nose, nasal congestion, sneezing, or a minor sore throat.
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