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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  3. How many calories are in a pat of butter, anyway? - AOL

    www.aol.com/2019-08-09-how-many-calories-are-in...

    Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) ... How many calories are in a pat of butter? 1 teaspoon of butter has about 34 calories.

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup. ... 1 Tbsp. almond butter. Dinner (391 calories)

  5. What is the healthiest butter you can buy? A dietitian shares ...

    www.aol.com/news/healthiest-butter-buy-dietitian...

    The American Heart Association suggests limiting saturated fat to no more than 6% of your calories, which equates to 13 grams of saturated fat if you’re on a 2,000 calorie diet.

  6. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... Daily Totals: 1,811 calories, 88g fat, 14g saturated fat, 99g ...

  7. 11 Best New Trader Joe’s Items You Can Score in December - AOL

    www.aol.com/11-best-trader-joe-items-140048348.html

    Nutrition: (Per 1 Tbsp Serving) Calories: 35 Fat: 0 g (Saturated Fat: 0 g) Sodium: 5 mg ... a brown butter frozen treat with chocolaty covered toffee pieces and almonds. The ice cream costs $3.49 ...

  8. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

    www.aol.com/dietitans-want-know-almond-butter...

    Calories: 201. Protein: 7 g. Total Fat: 17.5 g. ... saturated fat and 10.2 grams of monounsaturated fat while two tablespoons of almond butter have about 1.4 grams of saturated fat and 11.5 grams ...

  9. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    It’s high in calories and saturated fat.” While butter contains vitamin A, one tablespoon of butter has more than 100 calories and 7 grams of saturated fat, she notes.