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2. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   According to our dietitians, adding more spinach to your diet can help you lose belly fat. "Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D ...

3. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   According to 2015 research published in The American Journal of Clinical Nutrition, following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high ...

4. 40 Foods Diabetics Should Probably Stay Away From - AOL

   www.aol.com/40-foods-diabetics-probably-stay...

   3. Low-Fat Milk. In a world full of low-fat, full-fat, and plant-based milks, it can be hard to know what to drink - especially for diabetics. And while there was once a time when it was ...

5. Diet in diabetes - Wikipedia

   en.wikipedia.org/wiki/Diet_in_diabetes

   More modern history of the diabetic diet may begin with Frederick Madison Allen and Elliott Joslin, who, in the early 20th century, before insulin was discovered, recommended that people with diabetes eat only a low-calorie and nearly zero-carbohydrate diet to prevent ketoacidosis from killing them. While this approach could extend life by a ...

6. This Is the Nut You Should Eat Daily To Lose Belly Fat

   www.aol.com/lifestyle/nut-eat-daily-lose-belly...

   “In general, eating about an ounce of nuts at least three times a week may be helpful to lower the occurrence of excess belly fat (abdominal obesity),” Newgent adds, citing a 2022 study.

7. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Decreasing caloric intake by 20-30%, while fulfilling nutrient requirements, has been found to remedy diseases of aging, including cancer, cardiovascular disease, dementia, and diabetes in humans, and result in an average loss of 7.9 kilograms (17 lb) in body weight, but because of the long lifespan of humans, evidence that calorie restriction ...