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Brussels sprouts are packed with nutrients. A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. Fiber: 4.8 grams. Calcium: 39 mg. Iron: 0.7 mg.
Brussels sprouts. Totals: 1,850 calories, 115 grams of protein, ... Breakfast (232 calories) 1 cup of 90-second heat-and-eat quinoa. 1 egg cooked in olive oil. 1/2 cup sliced tomato.
10 healthiest Thanksgiving side dishes. 1. Roasted Brussels sprouts. 2. Butternut squash soup. 3. Awesome sausage, apple, and cranberry stuffing. 4. Simple roasted butternut squash
Brussels sprouts grow in temperature ranges of 7–24 °C (45–75 °F), with highest yields at 15–18 °C (59–64 °F). [4] Fields are ready for harvest 90 to 180 days after planting. The edible sprouts grow like buds in helical patterns along the side of long, thick stalks of about 60 to 120 centimetres (24 to 47 inches) in height, maturing ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, ... Brussels Sprouts. A favorite of Sugiuchi’s during the colder months, Brussels sprouts can be enjoyed in so many ways.
Nutrition (Per Order): Calories: 470 Fat: 37 g (Saturated Fat: 10 g) Sodium: 1,310 mg sodium Carbs: 28 g carbs (Fiber: 8 g fiber, Sugar: 5 g) Protein: 10 g. First opened in California in 2003 ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack. Day 4. Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. ... Brussels sprouts and beans, forms a gel ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, ... 1 serving Kale & Shaved Brussels Sprouts Salad with Avocado Caesar Dressing. Daily Totals: 1,503 calories, ...