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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
In any workout, not just HIT, training schedules should allow adequate time between workouts for recovery (and adaptation). While many typical HIT programs comprise a single-set per exercise, tri-weekly, full-body workout, many variations exist in specific recommendations of set and exercise number, workout routines, volume and frequency of ...
This is a list of notable Nigerian gospel musicians arranged in alphabetical order.. Ada Ehi; Ayo Vincent; Bidemi Olaoba; Bola Are; Chigozie Wisdom; Chinyere Udoma; Cobhams Asuquo; Dunni Olanrewaju
The Gaither Vocal Band is an American southern gospel vocal group, named after its founder and leader Bill Gaither.On March 1, 2017, it was announced that the Gaither Vocal Band lineup consisted of Reggie Smith, Wes Hampton, Adam Crabb, Todd Suttles, and Bill Gaither.
The Blackwood Brothers have recorded over 200 albums and sold over 50 million records. They have won eight Grammy Awards, four Dove Awards, and have been inducted into the Grammy Hall of Fame, the Gospel Music Association (GMA) Hall Of Fame, the Southern Gospel Music Association (SGMA) Museum and Hall of Fame, the Memphis Music Hall of Fame.
Black gospel music, often called gospel music or gospel, is the traditional music of the Black diaspora in the United States.It is rooted in the conversion of enslaved Africans to Christianity, both during and after the trans-atlantic slave trade, starting with work songs sung in the fields and, later, with religious songs sung in various church settings, later classified as Negro Spirituals ...
Its origins are varied, including 4-part hymn singing, shape note singing, barbershop quartets, jubilee songs, spirituals, and other Gospel songs. Gospel quartets sing in four-part harmony, with parts given to a tenor, or highest part; lead, which usually takes the melody; baritone, which blends the sounds and adds richness; and the bass, or ...
James Edward Cleveland (December 5, 1931 – February 9, 1991) was an American gospel singer, musician, and composer. Known as the "King of Gospel," Cleveland was a driving force behind the creation of the modern gospel sound by incorporating traditional black gospel, soul, pop, and jazz in arrangements for mass choirs.
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