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This makes it one of the richest natural sources of vitamin D. In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help ...
Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [154] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [155] and is stimulated by industrial ultraviolet lamps for fortification. [154] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...
Therefore, foods high in vitamin D will be the best ways to prevent a deficiency, says Prest. Some of the best food sources of vitamin D, according to Prest, include: Salmon. Mackerel. Sardines ...
Foods that have vitamin D include salmon, rainbow trout, mushrooms, and egg yolks.
Most vitamins are found from plant sources, with exceptions of vitamin D and vitamin B 12. Minerals can also be plentiful or not. Fruit can consist of up to 90% water, contain high levels of simple sugars that contribute to their sweet taste, and have a high vitamin C content.
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [ 3 ] to prevent and treat vitamin D deficiency [ 4 ] due to poor absorption by the intestines or liver disease . [ 5 ]
"Seafood is a wonderful food for overall health," Frances Largeman-Roth, ... Wild sockeye salmon provides the highest vitamin D content of all salmon species, Largeman-Roth adds, and it's more ...
Animal-source foods are a diverse group of foods that are rich in bioavailable nutrients including calcium, iron, zinc, vitamins B12, vitamin D, choline, DHA, and EPA. [11] Animal-source and plant-based foods have complimentary nutrient profiles and balanced diets containing both reduce the risk of nutritional deficiencies. [11]
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