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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   A 1-cup serving of fortified plant-based milk typically contains between 100 and 144 IU of vitamin D. Many fortified plant-based milks are also enriched with calcium and vitamin B12. Use plant ...

3. What Happens to Your Body When You Drink Almond Milk ... - AOL

   www.aol.com/happens-body-drink-almond-milk...

   Compared to cow's milk, only 12% of the milk-alternative products contain comparable or greater amounts of calcium, vitamin D and protein. Related: The 7 Healthiest Milks, According to a Dietitian ...

4. Evaporated milk - Wikipedia

   en.wikipedia.org/wiki/Evaporated_milk

   Evaporated milk in Canada is defined to be milk from which water has been evaporated and contains at least 25% milk solids and 7.5% milk fat. It may contain added vitamin C if a daily intake of the product contains between 60 and 75 milligrams, and may also contain vitamin D in an amount no less than 300 international units and no more than 400 ...

5. Template:Milk nutrition - Wikipedia

   en.wikipedia.org/wiki/Template:Milk_nutrition

   1 Nutritional content of human, cow, soy, almond, ... milk [1] Cow milk (whole) [2] Soy milk ... Vitamin D (IU) 9.8 124 [c]

6. 12 Tastiest Homemade Coffee Drinks From a Nutritionist - AOL

   www.aol.com/news/12-tastiest-homemade-coffee...

   Starbucks' Pumpkin Spice Latte may reign supreme as the signature hot beverage of fall, but its nutrition profile isn't one to make you skip giddily through autumn leaves. A 16-ounce PSL provides ...

7. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Comparative studies carried out in lactating mothers indicate a mean value of vitamin D content in the breast milk of 45 IU/liter. [55] This vitamin D content is too low to meet the vitamin D requirement of 400 IU/day recommended by several government organizations (...as breast milk is not a meaningful source of vitamin D." [4]: 385 ).

8. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

9. Recipe: Fuel Your Day With This Healthy Coffee Protein Shake

   www.aol.com/recipe-fuel-day-healthy-coffee...

   For context, cold brew generally requires at least double the amount of ground coffee beans you’d use in hot coffee — one 12-ounce cup of regular coffee has between 113 and 247 milligrams of ...