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2. How to drink more water: 10 tips to help you stay hydrated - AOL

   www.aol.com/lifestyle/how-to-drink-more-water...

   Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...

3. 8 Ways to Stay Hydrated If You Hate Drinking Water - AOL

   www.aol.com/8-ways-stay-hydrated-hate-161651108.html

   Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.

4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

   www.aol.com/16-tips-healthy-safe-holiday...

   This encourages everyone, especially seniors, to keep their hands clean. ... Make sure to stay hydrated by drinking plenty of water. Rest and balanced meals are essential for recovery.

5. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...

6. Daily consumption of drinking water - Wikipedia

   en.wikipedia.org/wiki/Daily_consumption_of...

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. It's Cold & Flu Season: Here's How to Tell if Your Senior ...

   www.aol.com/cold-flu-season-heres-tell-165900863...

   Prepare healthy, nutritious meals for seniors. Help them stay hydrated by encouraging plenty of fluids. Inspire them to do light physical activity, as long as it is allowed in their treatment plan.

8. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

   www.aol.com/hitting-daily-hydration-goal-easier...

   Being well-hydrated actually will help your workouts feel easier.” —Alex Larson, RD Hydration has plenty of perks, and while the act of drinking water is simple, it’s easy to forget to ...

9. 23 Dinners to Keep You Healthy & Hydrated - AOL

   www.aol.com/23-dinners-keep-healthy-hydrated...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...