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  2. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

  3. Adipose tissue - Wikipedia

    en.wikipedia.org/wiki/Adipose_tissue

    Visceral fat is often expressed in terms of its area in cm 2 (VFA, visceral fat area). [13] An excess of visceral fat is known as abdominal obesity, or "belly fat", in which the abdomen protrudes excessively.

  4. How to Prevent (and Lose) Visceral Fat - AOL

    www.aol.com/5-simple-things-start-doing...

    For women, if your waist (the area between the bottom of your ribcage and your hip bones) is 35 inches or more, you’re at risk for visceral fat-related health issues. Men are at risk when their ...

  5. Android fat distribution - Wikipedia

    en.wikipedia.org/wiki/Android_fat_distribution

    It is stored in different depots to gynoid fat: android fat is stored in the lower body and can present a so-called "triangle-shaped" body, while gynoid fat is stored in the upper body and can result in a "apple-shaped" body. Android fat cells are mostly visceral - they are large, deposited deep under the skin and are highly metabolically active.

  6. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

  7. 5 "Bad" Things You Should Do If You're Trying to Lose ...

    www.aol.com/lifestyle/5-bad-things-youre-trying...

    Visceral fat hangs out in your midsection, behind the abdominal wall, where it protects organs like the stomach, kidneys, liver and pancreas. Unlike subcutaneous fat, which you can see and pinch ...

  8. 7 Causes of Belly Fat (& How to Reduce It) - AOL

    www.aol.com/7-causes-belly-fat-reduce-115700214.html

    Visceral fat. This is the fat that sits around the organs inside your abdomen. It’s linked to more serious health issues. Both types of fat can contribute to any bulk you notice around your ...

  9. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...