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2. Here's How Much Weight You Can Safely Lose in a Week - AOL

   www.aol.com/heres-much-weight-safely-lose...

   “If someone goes on a pretty restrictive diet, they might lose 20 percent to 25 percent of their weight as muscle,” says Dr. Creel. ... THE GENERAL RULE of thumb is about 1 to 2 pounds per ...

3. How Much Weight Can I Safely Lose in a Week? - AOL

   www.aol.com/much-weight-safely-lose-week...

   To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...

4. Experts Say Losing This Number Of Pounds Per Week Is Ideal ...

   www.aol.com/want-lose-two-pounds-week-133900294.html

   Doctors and dietitians say losing two pounds per week is an ideal goal for women. Here are expert-backed tips for safety, diet, and the best workout plans.

5. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   They subject the body to starvation and produce an average loss of 1.5–2.5 kg (3.3–5.5 lb) per week. [ citation needed ] "2-4-6-8", a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting , after which ...

6. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   "Step forward with one foot, lower your hips until both knees are bent at a 90-degree angle, then step back," instructs Furr. "Do four sets of 12 to 15 reps per leg with one minute of rest." 7. Planks

7. National Weight Control Registry - Wikipedia

   en.wikipedia.org/wiki/National_Weight_Control...

   The registry is composed of approximately 80% women. The “average” female participant is 45 years old and currently 145 pounds while the average man is 49 years old and 190 pounds. On average, registry members have lost about 70 pounds and kept it off for five and a half years when joining the registry.