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The benefits of taking multivitamins. ... Experts explain the science-backed benefits and how much to take. The dark side of daily vitamin D supplements: After a man died from an 'overdose' in the ...
Daily multivitamins are some of the most popular supplements in the United States, but they may not actually make you healthier. An estimated one-third of US adults take a multivitamin.
Taking a multivitamin or other supplements may seem like an easy way to improve your health. ... calling into question the benefits of multivitamins. ... women who can get pregnant should take 400 ...
Ansel also suggests choosing a multivitamin with nutrients that are no more than 100% of the recommended daily allowance. “Any amount over what you need is urinated out — so money literally ...
For example, 49% of the people who took a multivitamin every day were women, compared with 39% of those who never took them. In addition, 42% of those with a daily multivitamin habit had gone to ...
Taking multivitamin supplements on a daily basis may help protect against cognitive decline in older adults, early research suggests. Scientists in the US found that consuming these vitamins for ...
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