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2. Dietitians Say These Processed Foods Are Actually Good for You

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   Chia seeds. You won’t find a bag of chia seeds in your produce aisle, but that doesn’t mean it’s any less deserving of a spot in your cart. “Chia seeds are high in plant-based omega-3 ...

3. Most Foods Are Processed. Does That Mean They’re Unhealthy?

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   "Processed" isn't synonymous with "bad." As Christiane Matey, R.D.N., founder of MINT Nutrition says, people often assume processed foods are bad for you and unprocessed foods are good for you ...

4. Why One Dietitian is Speaking Up for “Ultra-Processed” Foods

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   An ultra-processed food, meanwhile, is made largely or entirely from oils, sugars, starches, and ingredients you wouldn’t buy yourself at the grocery store—things like hydrogenated fats ...

5. Health effects of ultra-processed foods - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_ultra...

   Ultra-processed foods often contain trans fats and high levels of saturated fats, which can raise LDL cholesterol (bad cholesterol) levels and lower HDL cholesterol (good cholesterol) levels. Elevated LDL cholesterol is a major risk factor for atherosclerosis, a condition that can lead to heart attacks, strokes, and cardiovascular disease.

6. Food processing - Wikipedia

   en.wikipedia.org/wiki/Food_processing

   Processed foods are usually less susceptible to early spoilage than fresh foods and are better suited for long-distance transportation from the source to the consumer. [3] When they were first introduced, some processed foods helped to alleviate food shortages and improved the overall nutrition of populations as it made many new foods available ...

7. What If Processed Foods Were Actually Good for You? - AOL

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   The health of processed, ultra-processed, and unprocessed foods is complicated. An expert dietitian helps assess the benefits and risks of food processing.

8. What are processed foods and why are they bad for you? 4 ...

   www.aol.com/processed-foods-why-bad-4-090217605.html

   America is currently suffering from two epidemics ― heart disease and Type 2 diabetes. Here are some leading causes and how to prevent it.

9. Everything You Know About Ultra-Processed Foods Might Be Wrong

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   The NOVA system has four categories: unprocessed or minimally processed, processed culinary ingredients, processed foods, and ultra-processed foods. Processed foods are sold commercially, and they ...