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  2. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    Water-soluble vitamins dissolve easily in water and, in general, are readily excreted from the body, to the degree that urinary output is a strong predictor of vitamin consumption. [47] Because they are not as readily stored, more consistent intake is important. [48] Fat-soluble vitamins are absorbed through the gastrointestinal tract with the ...

  3. Vitamin E - Wikipedia

    en.wikipedia.org/wiki/Vitamin_E

    Vitamin E may have various roles as a vitamin. [1] Many biological functions have been postulated, including a role as a fat-soluble antioxidant. [1] In this role, vitamin E acts as a radical scavenger, delivering a hydrogen (H) atom to free radicals. At 323 kJ/mol, the O-H bond in tocopherols is about 10% weaker than in most other phenols. [22]

  4. 8 Benefits of Eating Healthy Fats - AOL

    www.aol.com/lifestyle/8-benefits-eating-healthy...

    Healthy fats play a critical role in the absorption of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are essential for various bodily functions, from maintaining ...

  5. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most significant compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

  6. Experts Say This Is Real Difference Between Vitamin D and D3

    www.aol.com/experts-real-difference-between...

    Vitamin D is a fat-soluble vitamin which plays a major role in bone health, immunity, and nerve communication between the brain and muscle cells, explains Pelitera.

  7. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

    www.aol.com/6-foods-more-vitamin-d-194319425.html

    This fat-soluble vitamin is found naturally in some foods, ... potassium and B vitamins. ... both of which are essential for numerous body functions including supporting bone health and energy ...

  8. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats. Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function. Fat also serves as a useful buffer against a host of ...

  9. What Dietitians Want You to Know About Foods That Give ... - AOL

    www.aol.com/dietitians-want-know-foods-energy...

    “Dietary fat is digested at a slower rate than proteins and carbohydrates and helps to facilitate the absorption of fat-soluble vitamins (A, D, E, and K),” she explains. Plus, pistachios may ...

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