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While red wine and white wine have similar nutrition profiles and alcohol contents, red wine has more antioxidants—the compounds responsible for most of its health benefits.
A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...
More than 30 years ago, reports led many to believe red wine had health benefits, including reducing the chances of heart disease due to its antioxidant and anti-inflammatory properties. While ...
Why does red wine have a reputation as being healthy compared to other forms of alcohol? Turns out, it may not be as good for you as you think. Red wine's health benefits are misleading.
Red wine is high in total polyphenol count which supplies antioxidant quality which is unlikely to be conserved following digestion (see section below). Deeply pigmented fruits like cranberries, blueberries, plums, blackberries, raspberries, strawberries, blackcurrants, and other fruits like figs, cherries, guava, oranges, mango, grape juice ...
Red wine will be richer in phenols abundant in the skin and seeds, such as anthocyanin, proanthocyanidins and flavonols, whereas the phenols in white wine will essentially originate from the pulp, and these will be the phenolic acids together with lower amounts of catechins and stilbenes. Red wines will also have the phenols found in white wines.
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