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  2. How a coach can help make or break your kid's sports ... - AOL

    www.aol.com/coach-help-break-kids-sports...

    Coaches who understand that idea help kids improve over the long term without worrying too much about each day’s result. “I think the key to all sport achievement,” Olsen, a three-time NFL ...

  3. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly. For many sports and physical activities, strength training is central or is used as part of their training regimen.

  4. Youth sports - Wikipedia

    en.wikipedia.org/wiki/Youth_sports

    Youth athletes at the 2010 Summer Youth Olympics. Youth sports is any sports event where competitors are younger than adult age, whether children or adolescents.Youth sports includes school sports at primary and secondary level, as well as sports played outside the education system, whether informally or organized.

  5. Trainer to the champs: Why this gym is the go-to spot for ...

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  6. There Are 7 Different Types of Strength Training—Here’s How ...

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    “Strength training” is one of those blanket terms used for everything from your 20-minute at-home HIIT workouts to the single heavy barbell lifts that Olympian bodybuilders do. There are ...

  7. Health issues in athletics - Wikipedia

    en.wikipedia.org/wiki/Health_issues_in_athletics

    Many young athletes participate in sports year-round or on multiple teams at once. Within the past seven years. Majority of children from ages 6–12 have participated in a team or individual sport. [9] Another factor could be parental pressure to compete and succeed.

  8. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    SPARQ was a US-based company started in 2004 to create a standardized test for athleticism called the 'SPARQ Rating' and to sell training equipment and methods to help improve athleticism focused on the high school athlete (an "SAT" for athletes).

  9. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

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    Your hamstrings actually consist of three main muscles: the semimembranosus, the semitendinosus, and the biceps femoris. The biceps femoris includes two separate heads, a long head and a short head.

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