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Mussolini wanted to re-establish the greatness of the Roman Empire and believed that Italy was the most powerful of the Mediterranean countries after World War I. [6] He declared that "the twentieth century will be a century of Italian power" and created one of the most powerful navies of the world in order to control the Mediterranean Sea. [7] [8]
Book of the Marvels of the World (Italian: Il Milione, lit. 'The Million', possibly derived from Polo's nickname "Emilione"), [1] in English commonly called The Travels of Marco Polo, is a 13th-century travelogue written down by Rustichello da Pisa from stories told by Italian explorer Marco Polo.
Operation Mare Nostrum was a year-long naval and air operation commenced by the Italian government on 18 October 2013, [1] which rescued at least 150,000 migrants on the dangerous Mediterranean sea crossing. [2] The operation ended on 31 October 2014, [3] and was superseded by Frontex's Operation Triton.
Bacino del Mediterraneo, dall'Atlante manoscritto del 1582–1584 ca. Biblioteca Nazionale Centrale Vittorio Emanuele II, Rome (cart. naut. 2 – cart. naut 6/1-2). The history of the Mediterranean region and of the cultures and people of the Mediterranean Basin is important for understanding the origin and development of the Mesopotamian, Egyptian, Canaanite, Phoenician, Hebrew, Carthaginian ...
In 1860 the whole Italian merchant navy was the fourth largest in Europe at about 607,000 tons. [29] The southern merchant navy was made up of sailing vessels mainly for fishing and coastal shipping in the Mediterranean Sea and had very few steamships, even if one of the first steamers was built and fitted out in Naples in 1818.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’”
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well.
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