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Studies on walnuts have shown that adding walnuts to a healthy diet can slow the process of brain aging, support mental health, and reduce the risk of neurodegenerative disease.
What Goes Into a Brain-Healthy Diet. If one of your primary health goals is maintaining good brain health, Dr. David M. Brady, ND, a naturopathic medical physician and chief medical officer of ...
Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...
The FDA supports eating nuts once a day: "Eating a diet that includes one ounce of nuts daily can reduce your risk of heart disease," the organization advises. Other nuts have health benefits, too ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain.
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s ...
So that tried-and-true advice to make half your plate fruits and vegetables can also do good things for brain health! Related: 7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan, Created by a ...
What do omega-3 fatty acids, carbohydrates and other foods do to help the brain do its job properly? Check out the. Various foods have been touted for their positive effect on cognitive function ...