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Another vitamin that may be linked with ED is vitamin B9, or folic acid. A study published in the Asian Journal of Andrology analyzed the folic acid levels of men with ED and found that men with ...
Vitamin B3 (Niacin) Some scientific research suggests that vitamin B3, or niacin, may be helpful for managing ED. For example, a study in 2011 found that adult men with ED and dyslipidemia ...
Another study noted significant improvements in erectile function for participants with mild-to-moderate (but not severe) ED after taking L-arginine supplements for three months. May help with ...
Avocados also contain a bit of zinc (remember, zinc deficiency is associated with ED severity) and small amounts of vitamin E and selenium, which are linked to improvements in sperm motility ...
Other natural tocotrienol sources include barley and oats. [4] Tocotrienols are safe and human studies show no adverse effects with consumption of 240 mg/day for 48 months. [16] The discovery of vitamin E by scientists Katherine Bishop and Herbert Evans in 1922 marked the beginning of the understanding of tocotrienols. [17]
A self-taught natural health enthusiast, Swanson cites the influence of Linus Pauling, Irwin Stone, Roger J. Williams, Paul Bragg, and Adelle Davis. Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ...
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