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When you're deficient in one or both, it can wreak havoc on your mental health, causing anxiety and depression. The good news is that many people can naturally raise the levels of both of those ...
Researchers found that patients with non-seasonal depression who were treated with bright light therapy reported a 40% rate of return to normal functioning. Experts explain how you can try this ...
Physical illnesses, including hypothyroidism and mitochondrial disease, can also trigger depressive symptoms. [4] [5] Neural circuits implicated in depression include those involved in the generation and regulation of emotion, as well as in reward. Abnormalities are commonly found in the lateral prefrontal cortex whose putative function is ...
Ruminating or focusing on a difficult situation for too long can cause you to spiral into a state of stress, anxiety or depression — which in the short-term can mess with your mood and focus ...
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
Depression is commonly attributed to a deficiency in monoamines, such as serotonin. The monoamine hypothesis of depression suggests that depression is primarily caused by a deficiency of several monoamines, namely serotonin, dopamine and norepinephrine. [2] This hypothesis is widely accepted due to its simplicity. [3]
When you have an abundance mindset, “you won't limit your life or what you can pursue,” says Adeeyo. Essentially, “it's a more peaceful and empowering way to live,” adds House.
Endorphins may contribute to the positive effect of exercise on anxiety and depression. [43] The same phenomenon may also play a role in exercise addiction . Regular intense exercise may cause the brain to downregulate the production of endorphins in periods of rest to maintain homeostasis , causing a person to exercise more intensely in order ...
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