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  2. 'This Workout Tool Helped Me Build Muscle Without Lifting ...

    www.aol.com/lifestyle/workout-tool-helped-build...

    BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the upper body, they wrap around the mid biceps/triceps, and on the lower ...

  3. Blood flow restriction training - Wikipedia

    en.wikipedia.org/.../Blood_flow_restriction_training

    Blood flow restriction training / Occlusion Training (also abbreviated BFR training [1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. [2]

  4. Kaatsu - Wikipedia

    en.wikipedia.org/wiki/Kaatsu

    Kaatsu (Japanese: 加圧, often styled as KAATSU or KA A TSU [1]) is a patented exercise method developed by Dr. Yoshiaki Sato that is based on blood flow moderation exercise (or vascular occlusion moderation training) involving compression of the vasculature proximal to the exercising muscles by the Kaatsu Master device.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

  6. Hypertension - Wikipedia

    en.wikipedia.org/wiki/Hypertension

    Excessive sodium or insufficient potassium in the diet leads to excessive intracellular sodium, which contracts vascular smooth muscle, restricting blood flow and so increases blood pressure. [ 87 ] [ 88 ] Non-modulating essential hypertension is a form of salt -sensitive hypertension, where sodium intake does not modulate either adrenal or ...

  7. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  8. Talk:Blood flow restriction training - Wikipedia

    en.wikipedia.org/wiki/Talk:Blood_flow...

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  9. Blood, Sweat & Tools - Wikipedia

    en.wikipedia.org/wiki/Blood,_Sweat_&_Tools

    Blood, Sweat & Tools was a Canadian television series that aired on Discovery Channel hosted by Helder Brum, Rob Koci and Hillary Manion, who also acted as the challenge judges and expert advisers to the contestants.