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Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Soy Foods. While research has linked soybeans, tofu, and soy milk with lower cholesterol, edamame is another delicious way to help decrease bad cholesterol by replacing other proteins typically ...
Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...
Reducing your intake of sugary, high-fat, and high-calorie foods and increasing your activity level can help. Try Red Yeast Rice Supplements. Many natural products out there claim to lower ...
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt
Smoking damages blood vessels and lowers HDL cholesterol while raising LDL cholesterol, which can lead to arterial plaque buildup. Of course, stopping smoking isn’t easy. Of course, stopping ...
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