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  2. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Dumbbell 21s (bottom, middle, top) Begin standing with your feet hip-width apart. Hold a dumbbell in each hand with arms resting on your thighs and palms facing away from your body.

  3. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Bicep curl variations and exercises If you find yourself making some of the common mistakes, these exercises will help you develop your arm strength so that you don’t need to recruit other ...

  4. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve gliding exercise becomes one of the optimal CTS treatments by assisting nerve mobilization. Restoring nerve mobilization would relieve edema and restore adhesion in the carpal tunnel. [ 2 ] According to the research, nerve gliding exercise has reduced the pain, decreased sensitive distal latency, and improved the functions that require ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

  6. Metatarsalgia - Wikipedia

    en.wikipedia.org/wiki/Metatarsalgia

    This swelling can make it painful when walking on that foot. High-heeled, tight, or narrow shoes can make pain worse. This is common in runners, particularly of long distance. The ball of the foot takes a lot of weight over the years and if running on pavement or running in ill-fitting running shoes, the odds of developing Morton's neuroma ...

  7. Bicep curl - Wikipedia

    en.wikipedia.org/wiki/Bicep_curl

    Some may argue that the tension on muscle is most significant during the mid-range, practice bicep curl with a half range of motion to let muscle generate the most force. [4] The research found that the preacher curl targets the long head of the biceps significantly only when the arm was almost fully extended, and the range of motion was short.

  8. What are somatic workouts? The mind-body practice is an ... - AOL

    www.aol.com/news/somatic-workouts-mind-body...

    At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement. What are somatic workouts? The mind-body practice is an easy way to release stress and tension

  9. Mayo Clinic Arizona - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Arizona

    Mayo Clinic Arizona is a multi-campus medical clinic and tertiary medical center in Phoenix, Arizona. Its two main campuses are the outpatient clinic building, situated in east Scottsdale, Arizona, and the Arizona Hospital, located in north Phoenix, Arizona. [ 1 ]

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