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2. Sugar packet - Wikipedia

   en.wikipedia.org/wiki/Sugar_packet

   A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-instant-oatmeals...

   PER 1 PACKET (35 G) SERVING: 130 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 25 g carbs (3 g fiber, 7 g sugar), 4 g protein. Packed with 7 grams of sugar per serving ...

4. 15 Healthiest Instant Oatmeals on Grocery Shelves - AOL

   www.aol.com/15-healthiest-instant-oatmeals...

   Per packet: 130 calories, 3 g fat (0.5 g saturated fat), 95 mg sodium, 22 g carbs (3 g fiber, 0 g sugar), 4 g protein Steel-cut oats are a hearty, delightfully chewy version of oatmeal—but they ...

5. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

   www.aol.com/6-healthiest-sweeteners-6-avoid...

   A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...

6. Sugar cube - Wikipedia

   en.wikipedia.org/wiki/Sugar_cube

   Two-piece sugar cube packaging (Germany) Individually wrapped sugar cubes (France) The typical size for each cube is between 16 by 16 by 11 millimetres (0.6 by 0.6 by 0.4 inches) and 20 by 20 by 12 millimetres (0.8 in × 0.8 in × 0.5 in), corresponding to the weight of approximately 3–5 grams.

7. Cooking weights and measures - Wikipedia

   en.wikipedia.org/wiki/Cooking_weights_and_measures

   Butter may be measured by either weight (1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume (1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in packages marked to facilitate common divisions by eye. (As a sub-packaged unit, a stick of butter, at 1 ⁄ 4 lb [113 g], is a de facto measure in the US.)

8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   The best snacks for weight loss have fiber, protein and healthy fats. ... Look for one with less than 9 grams of added sugar, 4 or more grams of fiber and about 150 to 160 calories per serving ...

9. List of military rations - Wikipedia

   en.wikipedia.org/wiki/List_of_military_rations

   It consisted of approximately 700 grams of bread, 200 grams of cold meat or cheese, 60 grams of bread spreads, 9 grams of coffee (or 4 grams of tea), 10 grams of sugar, and six cigarettes. The ration had a total weight of about 980 grams.