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The argument: Coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. But despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium-chain triglycerides) are less harmful and may actually raise levels of beneficial HDL cholesterol.
For minor burns, follow these first-aid guidelines: Cool the burn. Hold the area under cool — not cold — running water for about 10 minutes.
Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
The manufactured form of trans fat, known as partially hydrogenated oil, can be found in a variety of food products, including: Commercial baked goods, such as cakes, cookies and pies; Shortening; Microwave popcorn; Frozen pizza; Refrigerated dough, such as biscuits and rolls; Fried foods, including french fries, doughnuts and fried chicken
Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Basil pairs well with garlic, tomatoes and olives. As a main attraction, basil is the basis for pesto. This blend of basil, garlic and olive oil, among other ingredients, works equally well whether spooned over pasta or stuffed in a mushroom. Basil also adds freshness to soups, salads and other dishes.
Fish oil supplements might be helpful if you have high triglycerides or rheumatoid arthritis. Fish oil appears to contain almost no mercury, which can be a cause for concern in certain types of fish. While generally safe, getting too much fish oil can increase your risk of bleeding and might affect your immune response.
Use less butter, margarine and shortening when cooking and serving. Use low-fat substitutions when you can. For example, top a baked potato with low-sodium salsa or low-fat yogurt rather than butter. Or use sliced whole fruit or low-sugar fruit spread on toast instead of margarine. Check the food labels of cookies, cakes, frostings, crackers ...
Until more is known, you can help keep your heart healthy by limiting saturated fats in your diet. Choose plant-based oils such as flaxseed oil or canola oil. One way to increase the amount of omega-6s in your diet is to use olive oil instead of butter when cooking. Or choose Brazil nuts or walnuts as snacks. They're also rich in omega-6 fatty ...
Trans fats, sometimes listed on food labels as "partially hydrogenated vegetable oil," are often used in margarines and store-bought cookies, crackers and cakes. Trans fats raise overall cholesterol levels. The Food and Drug Administration banned the use of partially hydrogenated vegetable oils in processed foods sold after January 1, 2020.