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2. Notalgia paresthetica - Wikipedia

   en.wikipedia.org/wiki/Notalgia_paresthetica

   Notalgia paresthetica is a common localized itch, affecting mainly the area between the shoulder blades (especially the T2 – T6 dermatomes) but occasionally with a more widespread distribution, involving the shoulders, back, and upper chest. [2]: 402 The characteristic symptom is pruritus (itch or sensation that makes a person want to scratch ...

3. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, ... Tighten your upper back and the area in between your shoulder blades ...

4. Winged scapula - Wikipedia

   en.wikipedia.org/wiki/Winged_scapula

   A winged scapula (scapula alata) is a skeletal medical condition in which the shoulder blade protrudes from a person's back in an abnormal position. In rare conditions it has the potential to lead to limited functional activity in the upper extremity to which it is adjacent. It can affect a person's ability to lift, pull, and push weighty ...

5. Shoulder problem - Wikipedia

   en.wikipedia.org/wiki/Shoulder_problem

   Shoulder problems including pain, are one of the more common reasons for physician visits for musculoskeletal symptoms. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in ...

6. Health and Wellness: Why your nagging shoulder blade pain isn ...

   www.aol.com/health-wellness-why-nagging-shoulder...

   If the nagging pain in your shoulder blade ever causes pain past your elbow and into your forearm or hand, or radiates above your shoulder into your neck (the upper trap area) - odds are pretty ...

7. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   Keeping a regular sleep schedule and cutting down on caffeine can help. If back pain is keeping you up, try sleeping on your side with a pillow between your legs or dozing on your back with a ...