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  2. This Common Bloating Solution Actually Makes Symptoms Worse

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    Going for a walk. “Walking after meals can help stimulate the digestive system and promote gas expulsion,” Dr. Chareon says. Another benefit of taking a walk is that it can help reduce stress ...

  3. 7 Top Health Benefits of Kimchi, According to Registered ...

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    “A healthy kimchi habit helped people with high cholesterol bring their numbers down in just one week, found one small clinical trial. They ate a cup and a half of kimchi per day, which comes ...

  4. Eating kimchi every day could help stave off weight gain, new ...

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    A new suggests eating kimchi up to 3 times a day may lower men ... over 115,000 Korean adults ages 40 to 69 and found that Korean men who consumed one to three servings of kimchi a day were less ...

  5. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases. [3] [4] [5] There is some evidence that probiotics are beneficial for some conditions, such as helping to ease some symptoms of irritable bowel syndrome (IBS). However, many claimed health benefits, such ...

  6. Abdominal distension - Wikipedia

    en.wikipedia.org/wiki/Abdominal_distension

    One of the causes of abnormal bloating is excessive eating and air swallowing, known as aerophagia. [2] Other causes of bloating and distension include inflammatory bowel diseases such as Crohn's disease [ 3 ] [ 4 ] and ulcerative colitis , irritable bowel syndrome , diabetes , functional dyspepsia , or transient constipation .

  7. Bloating - Wikipedia

    en.wikipedia.org/wiki/Bloating

    There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...

  8. 7 Kimchi Benefits That Prove This Korean Superfood Is as ...

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    If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

  9. Can eating kimchi prevent obesity? Is writing by hand good ...

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    Researchers found that moderate kimchi consumption (up to three servings daily) was associated with an 11% lower obesity risk compared to consuming less than one serving a day. Men eating three or ...

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