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  2. Strengthen, tone, and get fit with these leg exercises - AOL

    www.aol.com/article/2014/01/08/stregthen-tone...

    FitStar founder and former NFL football player, Tony Gonzalez and his team demonstrate exercises that work your legs to help strengthen your quads, calves and more with these unique moves. Check ...

  3. The best exercises to tone your legs – no weights required

    www.aol.com/news/25-bodyweight-exercises...

    The legs and glutes are the largest muscles in the body, which means you should exercise them — at most — every other day. It’s essential to give leg muscles a 24-hour rest period at minimum ...

  4. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Research and basic anatomical knowledge imply that the notion of specific exercises to improve tone is unfounded. Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning ...

  5. Vasoconstriction - Wikipedia

    en.wikipedia.org/wiki/Vasoconstriction

    The narrowing of blood vessels leads to an increase in peripheral resistance, thereby elevating blood pressure. While vasoconstriction is a normal and essential regulatory mechanism for maintaining blood pressure and redistributing blood flow during various physiological processes, its dysregulation can contribute to pathological conditions.

  6. Why Bala Bangles are my favorite fitness accessory - AOL

    www.aol.com/news/why-bala-bangles-favorite...

    Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs. ... They specifically make arm and leg exercises more challenging, helping you target ...

  7. Local blood flow regulation - Wikipedia

    en.wikipedia.org/wiki/Local_blood_flow_regulation

    First, metabolites that are produced by active muscle use can alter skeletal muscle tone. Second, skeletal muscle can undergo hyperemia, which is a mechanism of local blood flow regulation with two major subtypes. Regardless of the subtype, the result of hyperemia is an increase in blood flow to the affected skeletal muscle. [4]

  8. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

    www.aol.com/bodyweight-challenge-tone-entire...

    Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.

  9. Varicose veins - Wikipedia

    en.wikipedia.org/wiki/Varicose_veins

    Advice about regular exercise sounds sensible but is not supported by any evidence. [34] The wearing of graduated compression stockings with variable pressure gradients (Class II or III) has been shown to correct the swelling, increase nutritional exchange, and improve the microcirculation in legs affected by varicose veins. [35]

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