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In order to take a closer look, researchers monitored 36 participants as they watched other people yawn. Turns out it comes down to each person’s excitability.
Most people yawn because they’re tired, but it can also happen unexpectedly and without any triggers. While yawning is typically harmless and only lasts about five to 10 seconds, when it occurs ...
Merely thinking about or seeing someone yawning can make you yawn. But why?
Snakes yawn, both to realign their jaws after a meal and for respiratory reasons, as their trachea can be seen to expand when they do this. Dogs, and occasionally cats, often yawn after seeing people yawn [11] [65] and when they feel uncertain. [66] Dogs demonstrate contagious yawning when exposed to human yawning.
A higher occurrence is reported in people with irregular sleep schedules. [4] When they are particularly frequent and severe, hypnic jerks have been reported as a cause of sleep-onset insomnia. [3] Hypnic jerks are common physiological phenomena. [5] Around 70% of people experience them at least once in their lives with 10% experiencing them daily.
In a study where subjects were restricted to 4 hours of sleep per night for 2 nights, leptin levels decreased by 18% and ghrelin levels increased by 28%. In addition, there was an increase in hunger rating by 23%, with leptin levels being a significant predictor of hunger levels.
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People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well. Individuals who are overweight or obese can experience obstructive sleep apnea, gastroesophageal reflux disease (GERD), depression, asthma, and osteoarthritis, all of which can disrupt a ...