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  2. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

    www.aol.com/12-best-low-sugar-cereals-190000061.html

    General Mills. Nutritional Info: 140 calories, 2.5g fat, 29g carbs, 2g sugar, 5g protein, 4g fiber Grams of Sugar Per Serving: 2g Why We Love It: kid-friendly, gluten free, high in whole grains ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Protein Carb Fiber Fat Sat_fat Butter: 1T. 14: 100: t: t: 0: 11: 10 ... cereals, and grains A-O Food Measure Grams ... Nuts and seeds Food Measure Grams Calories

  4. What is the healthiest breakfast cereal? Dietitians reveal ...

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    In 2025, General Mills announced a pizza-flavored cereal, a limited-edition product combining Cinnamon Toast Crunch with the flavor of Totino's Pizza Rolls, People reported.

  5. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  6. The 8 Best High-Protein Cereal Options You Can Buy ... - AOL

    www.aol.com/8-best-high-protein-cereal-010000591...

    Maybe you’re following a high-protein meal plan, or you simply find yourself crashing at 10 a.m. despite eating breakfast. (Or maybe you just need an afternoon snack—same.) Have you tried high ...

  7. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices. Cereals (grain crops) and legumes correspond with the botanical families Poaceae and Fabaceae, respectively, while nuts, pseudocereals, and other seeds form polyphylic groups based on their culinary roles.

  8. 11 Low-Sugar Cereals, So You Can Enjoy Your Fave Cereal ... - AOL

    www.aol.com/11-low-sugar-cereals-enjoy-130000089...

    3. Nature’s Path Heritage Flakes. Grams of Sugar Per Serving: 5g Nature’s Path Heritage Flakes—a lightly sweetened blend of wheat, barley, quinoa and other ancient grains—gets rave reviews ...

  9. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats ...

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    lime protein content chart nuts and sugar free cereal spring rolls recipe