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Hypoxis hemerocallidea, the African star grass or African potato, is a medicinal plant in the Hypoxidaceae family. It is native to southern Africa from South Africa as far north as Mozambique and Zimbabwe. [2] [3] This plant is the best known member of this genus.
With 4 grams of fiber each, registered dietitian Alex Aldeborgh, RD, says sweet potatoes are great for digestive health. (She adds that the average person should aim to get between 25 and 38 grams ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Potatoes — particularly the skin — also contain fiber, which is helpful for gut health, heart health and weight loss, Rizzo says. Surprisingly, potatoes also provide protein , she adds.
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Kiribadu ala (giant potato, I. mauritiana) is one of the many ingredients of chyawanprash, the ancient Ayurvedic tonic called "the elixir of life" [13] for its wide-ranging properties. The leaves of I. batatas are eaten as a vegetable, and have been shown to slow oxygenation of LDLs, with some similar potential health benefits to green tea and ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Sagittaria latifolia is a plant found in shallow wetlands and is sometimes known as broadleaf arrowhead, [5] duck-potato, [6] Indian potato, or wapato. This plant produces edible tubers that have traditionally been extensively used by Native Americans .