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Cycling is a superb form of exercise for seniors." —Kent Gordon, 72, Fullerton, cycles for two to three hours, five days per week. Skiing "My father had diabetes and I did not want to get that ...
Texas Senior Circuit Meet College Station, Texas [33] 60-64 1:13.38 Rick Colella United States 14 December 1951 61 years, 237 days 8 August 2013 USA Masters Championships Mission Viejo, United States [34] 65-69 1:18.11 Kenneth Frost United States 70-74 1:23.65 Kenneth Frost United States 70 4 August 2014 FINA World Masters Championships: Montreal
Diabetes mellitus, also known as type II diabetes, is a disease that affects over three million people in the U.S. per year. This disease affects the glucose levels in the body by causing them to rise higher than normal. In type II diabetic patients, the body develops insulin resistance that initiates an increase in blood glucose levels. [1]
[25] Swimming is an ideal workout for the elderly, as it is a low-impact sport with very little risk of injury. Exercise in the water works out all muscle groups, helping with conditions such as muscular dystrophy which is common in seniors. It is also a common way to relieve pain from arthritis.
“The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says. “It amplifies the resistance from the water and is an unstable load that you have to ...
One study of heart failure patients found that aerobic exercise (walking or cycling) at 60–70% of heart rate reserve 3–5 times per week for over 3 years led to improved health and overall quality of life (determined by a self-reported Kansas City Cardiomyopathy Questionnaire, a 23-question disease-specific questionnaire).
Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...
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