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2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Make it 1,500 calories: Omit yogurt at A.M. snack, change P.M. snack to 1 large pear and omit evening snack. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 13

3. 17 Easy High-Protein Snacks for Weight Loss - AOL

   www.aol.com/17-easy-high-protein-snacks...

   These snack recipes, like seasoned nuts and snack jars, are high in protein to keep you satisfied and lower in calories to support healthy weight loss. 17 Easy High-Protein Snacks for Weight Loss ...

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more.

5. 20 Nutritious & Easy Recipes for Seniors - AOL

   www.aol.com/20-nutritious-easy-recipes-seniors...

   1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Many elderly people are forced into eating softer foods, foods that incorporate fiber and protein, drinking calcium-packed liquids, and so on. Six of the leading causes of death for older adults, including cardiovascular disease, cancer, chronic lower respiratory disease , stroke , Alzheimer's disease , and diabetes mellitus , have nutrition ...

7. 60 Healthy Snack Ideas That Keep You Full - AOL

   www.aol.com/lifestyle/60-healthy-snack-ideas...

   Snack like the Spaniards. For a high-protein, low-carb snack, pair olives with hard cheese. Olives not only satisfy our salty cravings but also contain healthy fats (3 grams per serving), while ...

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   How to Meal-Prep Your Week of Meals: Prepare Chicken & Kale Soup to have for lunch on days 2 through 5.. Day 1 Breakfast (585 calories) 1 serving Pesto Breakfast Sandwich. A.M. Snack (180 calories ...

9. 30 High-Protein Recipes That Require Zero Cooking - AOL

   www.aol.com/30-high-protein-recipes-require...

   In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.