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Cognitive flexibility [note 1] is an intrinsic property of a cognitive system often associated with the mental ability to adjust its activity and content, switch between different task rules and corresponding behavioral responses, maintain multiple concepts simultaneously and shift internal attention between them. [1]
A well-known example of a contrasting mindset is fixed versus growth. A mindset refers to an established set of attitudes of a person or group concerning culture, values, philosophy, frame of reference, outlook, or disposition. [1] [2] It may also arise from a person's worldview or beliefs about the meaning of life. [3]
If the situation is framed in a manner that emphasizes learning and process rather than success, mindset can be altered. [17] Individuals with fixed mindsets may engage in less practice in order to allow themselves an excuse besides low ability for potentially poor performance in order to preserve their egos. [20]
For younger kids, self-affirmations can be simple and straightforward, such as “I’m doing great” or “I feel good about myself.” Teens, on the other hand, can have a harder time.
Here’s how to make time for yourself—even in the COVID era. Getty. As an executive wellness coach, the most common challenge I hear from working moms is that they have no time for themselves.
Rigidity can be a learned behavioral trait; for example, if the subject has a parent, boss, or teacher who demonstrated the same form of behavior towards them. [ citation needed ] Rigidity also has a genetic component and is commonly associated with autism .
Flexible personality should not be confused with cognitive flexibility, which is the ability to switch between two concepts, and to simultaneously think about multiple concepts. Researchers of cognitive flexibility describe it as the ability to switch one's thinking and attention between tasks.
Discipline is the self-control that is gained by requiring that rules or orders be obeyed, and the ability to keep working at something that is difficult. [1] Disciplinarians believe that such self-control is of the utmost importance and enforce a set of rules that aim to develop such behavior .