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"Cook your oats in protein-rich milk like dairy or soy, serve with berries, and add a spoonful of nut butter. You can even stir in some egg whites or protein powder for a higher protein option."
Between apple cakes, apple pies, baked apple oatmeal for breakfast, and even apple-filled dinners, there's something here for everyone. An apple cobbler a day keeps the doctor away, right?
Medicare. Main Menu
Our overnight oats recipe is also high in protein thanks to the Greek yogurt. Dietary protein helps preserve lean muscle mass, which is particularly important when you’re working on fitness and ...
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
You know the drill with muffins – wet stuff and sugar in one bowl, dry stuff in the other bowl (except the treats – keep the cranberries for last). Add the wet to the dry: And stir with a spatula no more than ten strokes. Muffins should be soft, and not bready. Add the cranberries with the last few strokes. Don’t worry if the batter is lumpy!
After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid , raw oat groats are often further steam-treated to soften them for a quicker ...
McKee had an idea to boost sales by offering a new product, an oatmeal sandwich cookie, which he sold for a nickel. The new oatmeal sandwich cookie modified the original oatmeal cookie recipe by using a soft cookie instead of a hard cookie. To complete the sandwich, McKee added a fluffy creme filling between the two soft oatmeal cookies. [4]