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Valeriana locusta, [1] commonly called mâche, cornsalad, or lamb's lettuce, a small, herbaceous, annual flowering plant in the honeysuckle family Caprifoliaceae. It is native to Europe, western Asia and north Africa, where it is eaten as a leaf vegetable .
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) ... Red leaf lettuces are a group of lettuce cultivars with dark red or purple ... "New Red Fire Lettuce", ...
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Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...
Claytonia perfoliata, commonly known as miner's lettuce, rooreh, Indian lettuce, or winter purslane, is a flowering plant in the family Montiaceae. It is an edible, fleshy, herbaceous , annual plant native to the western mountain and coastal regions of North America.
Watercress nutrition facts The CDC used 100 grams of watercress in their research to assess the nutrient density of the food. One hundred grams (about 3 cups chopped) of watercress has: